The Beginner Practice. Your Body is a Temple. Come inside and pay homage ...
Surrender to your natural, authentic being. Return to innocence, a sanctuary for your spirit where you can cultivate strength, grace, intimacy and reverence for your own sacred self. A flowing tantric vinyasa yoga practice combining an introduction to kundalini and the essentials of vinyasa hatha yoga, this Beginner DVD will remind you of your joyful, unfettered spirit, as you move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends and twists.
Strengthen and tone every part of your body, increase flexibility and balance and find peace of mind. Feel more empowered, energized, and beautiful with every new asana you learn, all done with a heightened sense of awareness, in your most essential, pure, and natural state, radiant and at one with yourself. Experience the innate power and grace of your life force and your natural beauty, unadorned and perfect because of it-- your inherent freedom and essential aliveness that yoga serves to liberate.
The Beginner Practice. A Flowing Tantric Vinyasa Yoga Practice Combining An Introduction To Kundalini & The Essentials Of Vinyasa Hatha Yoga.
A Flowing Tantric Vinyasa Yoga Practice
Beginner DVD - Grounding Kundalini Exercises
Cultivate Strength, Grace, Intimacy & Reverence For Your Sacred Self
Sun Salutations, Warrior Poses, Standing Balances, Backbends & Twists
Feel More Empowered, Energized, And Beautiful
Strengthen And Tone Every Part Of Your Body
Gain A Heightened Sense Of Awareness
Increase Flexibility And Balance
Find Peace Of Mind
Run Time: 45 Minutes. Format: DVD, Region 0 - Plays Worldwide.
PLEASE NOTE THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - EDUCATIONAL IN NATURE, NO SEX / DIRECT / BLATANT ANATOMICAL SCREENSHOTS
About Jennifer Kries / Yoga Undressed
We invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware.
Embark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in one’s own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form.
Meet your Kundalini shakti, your sacred, sexual energy, your “secret tool,” that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life.
Awaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are.
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.
Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.
She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.
Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.
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