The Advanced Practice. Surrender to Shakti. Discover Your True Nature ...
Welcome to the Advanced Practice of Yoga Undressed. Enter our sanctuary, and together we will journey to a place beyond exercise, to that timeless space at the core of your being----to your inner landscape, where the poetry and power of your soul meets your physical body, where you can reach out and touch the beating heart of the world.
Awaken your spirit and unleash the fullness of your infinite potential in this advanced level, Tantric Kundalini Vinyasa practice. Reach new heights of power, precision, insight and ease. Be inspired, challenged and transformed! Start with a grounding, challenging kundalini warm-up to awaken and refine your sexual Kundalini shakti energy, and cultivate powerful prana, channeling it up through your spine and and into your body and mind, setting your spirit free! Flow through an awe-inspiring vinyasa segment, including standing balance sequences: backbends, arm-balancing and twisting asanas that integrate breath and movement, awareness and alignment, strength and flexibility.
Experience a radiant transformation. Build long-lasting health benefits, muscular endurance and focus. Develop inner peace and outer strength, as you will cultivate “steadiness of mind” with whatever is happening in the moment. This advanced practice is guaranteed to inspire you to go beyond what you know---to “push the envelope” and ask more of yourself so that you will continue to grow and evolve, long after the practice is over.
The Advanced Practice. A Flowing Tantric Vinyasa Yoga Practice Combining Kundalini & The Essentials Of Vinyasa Hatha Yoga.
Reach New Heights Of Power, Precision Insight And Ease
An Advanced Level Of Flowing Tantric Vinyasa Kundalini Yoga Practice
Deepen Your Practice, Taking The Warm Up Series To A Whole New Level
Refine And Continue To Advance The Exercises And Asanas Your Already Know
Become Proficient In Your Ability To Channel Sexual Energy Up Through The Spine
Move Through Asanas That Integrate Breath And Movement, Awareness And Alignment
Cultivate Powerful Prana, Channeling It Up Through Your Spine And Into Your Body & Mind
Experience More Challenging Postures And Breathing Techniques, Balancing Poses & Backbends
An Awe-Inspiring Vinyasa Segment, Including Standing Balance Sequences: Arm-Balancing & Twisting Asanas
Strengthen And Tone Every Part Of Your Body, Increase Flexibility And Balance
Find Peace Of Mind, Feel More Empowered, Energized, And Beautiful
Gain A Heightened Sense Of Awareness
Run Time: 45 Minutes. Format: DVD, Region 0 - Plays Worldwide.
PLEASE NOTE THERE IS TASTEFUL / ARTISTIC NUDITY IN THIS PRODUCT - EDUCATIONAL IN NATURE, NO SEX / DIRECT / BLATANT ANATOMICAL SCREENSHOTS
About Jennifer Kries / Yoga Undressed
We invite you to get undressed, embrace your universal oneness, your sacred sexuality, your true nature. Experience a greater awareness and expanded sense of freedom as you see and feel your body move from one posture to the next, inspiring a more mindful, sensual and connected practice. Lose yourself to the feeling of peace and bliss that is your true and immortal essence. Shed your coverings and reside in your pure untouched, infinite nature. Give yourself permission to feel joyful and radiant---at home in your own skin, blissfully unselfconscious and aware.
Embark on a path with us. Enter our sanctuary and light the candles of your essence, your true, immortal nature. Rediscover yourself----your passion for life. Embrace your purity of heart. Meet the energy of your existence, the sacred, sexual power of the divine feminine, of the goddess, source of life-giving energy and enlightenment, movement, creativity, life itself. What you are about to see will delight and inspire you - - an exceptional Tantric vinyasa yoga practice, celebrating and honoring what is natural, seeking to unite all dualities in one’s own being---shiva and shakti, male and female-- cultivating reverence for your highest self in order to awaken the divine. This flowing practice blends Hatha and Kundalini styles, and honors the human body in its most sacred form.
Meet your Kundalini shakti, your sacred, sexual energy, your “secret tool,” that has the power to transform, manifesting in great health, creativity, and abundance, inspiring you to reach your full potential in every area of your life.
Awaken your spirit and honor your inner goddess. Unleash the fullness of your potential. Let go and give way to the ultimate self-expression--to your most primal, powerful, sacred, sensual self, to your timeless essence and your true nature. Welcome to Yoga Undressed, the sheltering playground where you will uncover your original self; the joyful, unguarded, bold spirit you truly are.
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.
Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.
She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.
Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.
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