Trail Guide to the Body's Quick Reference to Stretch & Strengthen

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Trail Guide to the Body's Quick Reference to Stretch & Strengthen

Name: Trail Guide to the Body's Quick Reference to Stretch & Strengthen
Brand: Books of Discovery
SKU: TrailGuide-StretchStrengthen-2ndEd
Price: 18.95 USD
Availability: InStock

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This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.

Instructions for guided strengthening exercises and simple stretches, covering all the movements at the major joints.
Quick-and-easy guide to 47 strengthening exercises and 47 stretches.
Suggested equipment uses for stretching and strengthening.
Detailed four-color illustrations demonstrating muscle movement during the exercises.
ISBN #: 978-0-9914666-3-4
107 pages / spiral bound

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Trail Guide to the Body's Quick Reference to Stretch & Strengthen

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Trail Guide to the Body's Quick Reference to Stretch & Strengthen

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