Featuring 5 routines of varying lengths of time filmed in 3 locations, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two 1-hour routines, a 45, 40 and 30 minute routine plus a 30 minute pose guide covering the steps involved in achieving 7 common difficult poses.
1 x 30 Minute Routine.
1 x 40 Minute Routine.
1 x 45 Minute Routine.
2 x 1 Hour Routines.
5 Practice Hours.
Control And Stability Emphasized.
Enhance Conditioning, Strength, Flexibility.
30 Minute Pose Guide Covers Steps To Achieve 7 Common Difficult Poses.
Filmed In Santa Barbara, California In High Def.
Format DVD - Region: 0, Worldwide. Run Time: 5+ Hours.
Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!
Please Note: This advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level.
Instructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California.
About Real Bodywork
Sean Riehl, who founded Real Bodywork over 20 years ago, has taught massage nationally, presented at the AMTA California conference, written multiple articles appearing in Massage Magazine and the Biotone Newsletter, as well as being the author of a number of videos on massage.