Featuring 5 routines of varying lengths of time filmed in 3 locations, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are two 1-hour routines, a 45, 40 and 30 minute routine plus a 30 minute pose guide covering the steps involved in achieving 7 common difficult poses.
Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!
Please Note: This advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level.
Instructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California.