Beginner, Intermediate, Advanced.
Learn How To Use, Master And Teach The Ladder Barrel and Little Barrel Exercises.
Every Single Exercise From The Classical Pilates Syllabus For The Barrel Is Named, Explained And Taught.
Exceptional Educational Content For:
The Pilates Devotee
Physical Therapist or Physician
Side Sit Ups
Little Barrel Arm Series
Little Barrel Leg Series
Run Time: 45+ Minutes. Format: DVD, Region 0 - Plays Worldwide.
Every Single Exercise From The Classical Pilates Syllabus For The Barrel Is Named, Explained And Taught In The Master Trainer Series
Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series—just a few exercises that are part of the complete Ladder Barrel and Little Barrel repertoire that you’ll see taught and demonstrated in exquisite detail. Experience Jennifer’s unique emphasis on both strength-training and rehabilitation applications of the Barrels.
Like the name says, this piece of Pilates equipment consists of ladder-like rungs and a rounded barrel-like surface on which a multitude of stretching, strengthening and flexibility exercises can be performed. The Pilates Ladder Barrel helps isolate deep postural muscles and challenges the body on all planes of movement.
This lightweight, portable Pilates barrel is a great complement to a Mat or Cadillac workout. This upholstered arch helps support the back and shoulders and opens up the neck, hips and thighs, increasing range of motion in every part of the body. A great rehabilitative tool for those recovering from stress, tension or injury and a safe surface for deep stretching for every age and level of fitness!
About Jennifer Kries
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.
Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.
She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.
Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.