Hot Body Cool Mind Pilates Yoga Dance 4 DVD Video Set - Jennifer Kries

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Look Radiant. Feel Powerful. Be Super-fit. Live Longer. This program will help you learn how to reduce stress, feel energized and become incredibly fit in no time at all. This is done through a unique combination of Pilates, Yoga, Dance and all new Waking Energy ancient rejuvenating practices! The Life Force Power System is body-mind-energy training and conditioning, supercharged with age-defying, exercise secrets. Its your own personal Fountain of Youth. Get boundless energy, create the body youve always dreamed of, look younger and feel healthier. Its the workout that will change your life!

The Life Force Power System Includes: Level 1 - Embark on the Journey, Level 2 - Harness the Power, Level 3 - Life Force Power Challenge, and Level 4 - Waking Energy. It is broken down into 10 Hours of exceptional, inspiring instruction - a virtual fitness studio at your fingertips, 28 Hot Body Cool Mind Combination Workout Choices, 20 On-the-go Workouts (10 and 20 minutes each), 2 Super Fat-burning Cardio Sculpt Segments, and a Bonus Interview! The Secret Health Benefits of Yin Yoga. You will awaken your life force!

The benefits you can look forward to are to tone and sculpt, lengthen and define, enhance flexibility, core strength, stamina and grace, looking and feeling younger with greater energy and vitality, a reduction in stress, a supercharged immune system, and last, but most certainly not least, peace of mind.

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