Yoga is one of the most effective ways to reduce stress sculpt and strengthen the body, enhance flexibility and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner or anyone looking for an easy-to-follow and effective yoga program.
Explore the foundational principles essential to yoga and learn how to get the most out of your practice. We embark on this path with an introduction to the basic yoga asanas (poses) and learn proper alignment technique and breathing. Next you'll move through a dynamic and expertly configured 30-minute program to cultivate new energy, rejuvenate the body and calm the mind. You'll become more open, flexible and energized. You'll totally transform your body and feel powerful and calm at the same time!
Yoga has so many unique benefits and what you do on the mat, you carry into your life. Enjoy this inspiring introduction. Embrace the grace and beauty of what happens when you dedicate yourself to connecting the body, mind and spirit.
A Yoga Practice for the Beginner Level. Revitalize & Energize. Transform the Body, Mind & Spirit. Tone, Sculpt, Breathe, De-Stress, Beautifully designed and Easy-to-Follow.
A Yoga Practice For The Beginner Level.
Revitalize, Energize, Transform The Body, Mind & Spirit.
Integrate Breath, Movement, Awareness, Alignment, Strength, Flexibility.
Tone, Sculpt, Breathe, De-Stress.
Basic Yoga Asanas (Poses).
Developed By Jennifer Kries.
Time 34 Minutes. Format DVD, Region 0 - Plays Worldwide.
About Jennifer Kries
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.
Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.
She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.
Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.