Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines.
Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!
Instructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor. She is also the owner of Drishti, a yoga clothing and essentials store in Santa Barbara, California. Filmed in Santa Barbara, California.
PLEASE NOTE: This advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level.
Calm Your Mind.
Strengthen Your Body.
Increase Your Stamina.
5 Yoga Routines:
2 x 37 Minute Routines
2 x 60 Minute Routines
1 x 75 Minute Routine
Each Sequence Led With Focus On Control & Stability.
Advanced Level Of Practice.
2+ Hours Of Footage.
Run Time: 2 Hours 3 Minutes. Format DVD - Region: 0, Worldwide.
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