Breathe stretch and let go! Find inner peace and calm while recapturing the ease and mobility of your youth. Go deep with long-held stretching poses that stimulate and open the bodys meridians or energy pathways, creating an unparalleled feeling of energy, vitality and calm. Also, maximize you favorite sport or exercise and feel like a child again.
Cooling Yin Yoga targets the deeper connective tissue restoring youthful joint mobility and creating a more fluid body a perfect compliment to traditional heating Yoga that sculpts the muscles of the body.
Enhance your flexibility and find peace of mind with these 3 yin yoga practices in 25 minutes or less - each one more focused more liberating deeper as you progress from beginner to intermediate and then advanced. Turn back the clock as you learn how to send the breath to various parts of your body creating a blissful feeling of freedom and space in your body.