Rejuvenate your mind, body and spirit with this classic Tai Chi sequence. Let master Chao Pang gently guide you through the Short Yang form, revealing the secrets of the inner aspects of Tai Chi by applying modern anatomical knowledge to this ancient art.
Captured in high definition, this beautifully filmed dvd contains detailed theory, posture correction and form practice for beginners and advanced Tai Chi practitioners. At 3 hours long, this comprehensive program reveals the 10 most important alignment principles, plus 12 detailed lessons where Chao breaks down each motion and leads you through each section of the practice.
This dvd also includes a bonus insert that has practice recommendations and a quick reference chart for each move in the form. An invaluable resource for the student of Tai Chi!
Master Instructor Chao Pang has over 30 years experience with martial arts. His joyful and clear teaching style blends east and west in a comprehensive system that is easy to learn.
Review from J Wolfe: 'I am pleased to say that I study Tai Chi with Chao Pang and I am very impressed with Chao's style of teaching. I also know Sean Riehl the producer of the DVD and both Chao and Sean have done a magnificent job on this project. I have purchased other Tai Chi videos and find that this is far and away the best. Chao shows us the internal source of Tai Chi. "Out of Wu Ji comes Tai Chi" More importantly he demonstrates the moves in easy to follow detail and the whole show is beautifully done.'