Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this advanced program will take your practice to the absolute highest level. Embrace the unique capabilities of your body, celebrate renewed energy, and explore a completely new dimension of control and balance.
You'll flow in a beautifully sequenced program of challenging postures, each designed to increase mental stamina, as well as physical strength and endurance. From sun salutations with advanced variations, standing and arm balances, backbends, twists and inversions, you'll be introduced to intense poses that will inspire you to go beyond your comfort zone! You'll reach new heights of physical and mental strength and focus, resulting in an outer reflection of your inner victories - a beautiful body, greater peace of mind and deep satisfaction on all levels.
Flow into your power and grace like never before. Embrace your highest self with this ancient practice and watch how the results flow off the mat and into your life.