The finest beginner Pilates mat workout available from Americas original Pilates expert. Learn the foundational principles and most essential exercises from a master! Sculpt and tone your new Pilates body. The material is demonstrated by Jennifers assistant, the graceful and inspiring Senior Teacher Kim Reis.
Bonus Feature: The Magic Circle Workout: Total Body-Toning in just 10 minutes. The perfect Pilates 'toy' that targets and slims abs, hips, thighs and buttocks. Also, firm and sculpt the chest, arms and shoulders. Become fitter, stronger, sexier!
