Designed for students of all levels and hosted by former professional ballet dancer and fitness instructor Jennifer Kries, this workout offers classical dancing exercises designed to strengthen core muscles and tone the entire body.
Create gorgeous long legs, firm buttocks and beautifully toned arms and shoulders. New Body! Ballet is your very own private ballet class! In a few short sessions you can:
Improve your posture.
Look and feel taller and slimmer.
Become fitter, stronger and more graceful.
Reshape your entire body!
3 easy to follow, complete, body-shaping, classical ballet workouts that will take you progressively from beginner, through intermediate to advanced in one DVD!