Positioning.Pose Benefits.Contraindications.Common Mistakes.Learn Proper Alignment & Positioning.Learn To Combine Breath And Movement.Lengthen, Strengthen, Rejuvenate Body & Spirit.For Intermediate To Advanced Practitioners.One 39 Minute Sequence.Two 70 Minute Sequences.Included Yoga Pose Guide - 20 Poses CoveredFormat DVD - Region: 0, Worldwide.Run Time: 3.5 Hours.
Get inspired with this dynamic and energizing practice! This comprehensive Yoga DVD features one 39 minute sequence and two 70 minute sequences. These 3 powerful routines combine breath and movement into one continual yoga flow that will lengthen, strengthen and help rejuvenate your body and spirit!Also included is a unique Yoga Pose Guide section: a valuable resource that gives detailed instruction on 20 poses including proper positioning, common mistakes, pose benefits, and contraindications. This means that you can study proper alignment and positioning in one section, then enjoy and flow during the main sequences.Deb’s insightful teaching and vital practice will take your yoga to new levels! This Yoga DVD is intermediate to advanced level. Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.Instructor Deb Dobbin has taught Vinyasa yoga for 18 years, studying with masters like Erich Schiffmann and Sarah Powers. Calling on her natural ability to nurture and support, she seeks to empower her students to take responsibility for their practices, while coaching them to translate their awareness into in all areas of their lives. Review from C Malone: 'I can see why this teacher is so popular; her practice brings serenity and at the same time, energizes. The poses are standard like updog, downdog, cobra, etc., but it is the way they are done that brings the calmness. There are some advanced poses like: standing bound angle which can be a challenge but who doesn't want a challenge, now & again? I am delighted with this DVD.'