One 12 Minute Meditation.One 15 Minute Morning Session.One 45 Minute Mid-Day Sequence.Two 55 Minute Evening Routines.One 85 Minute Sequence For Restful Sleep.Learn To Combine Breath And Movement.Included
Learn Proper Alignment & Positioning.Lengthen, Strengthen, Rejuvenate Body & Spirit.Level: Gentle - Fine For Those New To Yoga & Experienced.Format DVD - Region: 0, Worldwide. Run Time: 4+ Hours.
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.This DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of yoga practice!Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses.Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.