For Beginners - Those New To Yoga.
Learn To Combine Breath And Movement.
Yoga Pose Guide - 23 Poses Covered
Learn Proper Alignment & Positioning.
Two 30 Minute Sequences.
Two 45 Minute Sequences.
Two 1 Hour Sequences.
Lengthen, Strengthen, Rejuvenate Body & Spirit.
Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrkas insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.
Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!
Instructor Zyrka Landwijts introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School.
Zyrka's classes are taught in the Saraswati River Yoga style: a flowing class linking asanas (postures) with the breath, incorporating elements of chanting, pranayama, meditation and deep relaxation. A hallmark of this method is the attention to detail and deepening of awareness through hands-on assists.