Ralph Stephens' Stretching That Works is an excellent DVD if you are looking for a great everyday stretching routine. This program shows you how, in 20 minutes a day, you can improve your overall fitness and health by relaxing your body and mind with stretching that really works. Learn how to: Safely improve your physical performance, Gain flexibility, Prevent athletic injuries, Great for golfers, tennis players, football, baseball, etc, Build strength, Have more energy, Sleep better. All at the same time.
This is an Active Isolated Stretching – Mattes Method, self-assisted routine that covers the entire body. It parallels “the green wall charts” published by internationally acclaimed stretching expert, Registered Kinesiologist, Aaron Mattes. Ralph was given this routine by Aaron and made this DVD at Aaron’s urging and with permission. It starts out explaining the techniques of Active Isolated Stretching (AIS) in clear, quick, and easy to understand terms. Then guides you through the routines, one body area at a time.
Chapter are: 1. Introduction, 2. Wrist – Hand - Forearm, 3. Cervical Region (Neck), 4. Shoulders, 5. Legs and Hips
If you are looking for an awesome, effective, and efficient stretching program, this is the DVD you need. AIS is used by many word class athletes for both performance enhancement and rehabilitation. Now you can learn the same system quickly and easily to improve the quality of your life.
Start improving your flexibility today.
Format DVD Length 58 Minutes
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