Run Time: 1 Hour 30 Minutes. Format: DVD, Region 0 - Plays Worldwide.
In this excellent golf training video, which is divided into segments, Ralph R. Stephens, a well known massage instructor in the field of sports, chair and medical massage, will teach you to use self-applied massage techniques, stretching, and movement therapy to increase your flexibility and thus your ability to perform the golf swing. Lack of flexibility is the greatest limitation most golfers face and is one of the major causes of golf injuries. Play better golf with less pain by using Golf-Flexology. Eliminate your golf related low back pain, golfer's elbow, and shoulder pain. Increase your distance and consistency. Reduce your likelihood of a golfing injury.
Includes: Stretching routine to do at home; Self-Massage routines to do at home and on the course to keep golf muscles relaxed and pain free; Quick warm-up routine to do before playing golf; On course techniques to maintain your relaxation and flexibility; Cool down routine to do after playing golf. You will be amazed at how quickly the Golf Flexology Program improves your golf game and how much better you feel in general. Get started on the road to better golf and improved health.
About Ralph Stephens
Mr. Stephens is an internationally recognized instructor of medical massage that shares his 20 plus years of experience in a way that makes learning easy and fun, and is one of the few hands-on instructors that come across effectively on video. He has produced 15 videos, one textbook, and has contributed to many magazines, textbooks, and journals, and is a popular presenter at state, regional and national meetings; presenting over 30 weekends each year.
Ralph was the first to adapt specific massage and stretching techniques to the chair and presents tem in his videos, Seated Therapeutic Massage and his textbook, Therapeutic Chair Massage. He has served his profession as a state and national officer of the AMTA and as chair of the Iowa Board of Massage Therapy Examiners. Don’t miss an opportunity to study with this inspiring instructor, in person or by DVD.