A Yoga Practice for the Intermediate Level. Influenced by the Iyengar and Ashtanga schools of yoga.
A Yoga Practice For The Intermediate Level
Strengthen, Calm And Balance The Body And Mind
Integrate Breath, Movement, Awareness, Alignment, Strength, Flexibility
Challenging Yoga Postures & Techniques That Increase Mental Strength & Stamina
Developed By Jennifer Kries
Time 30 Minutes. Format DVD, Region 0 - Plays Worldwide.
Balance, Strengthen, Breathe, Renew! An exquisitely sequenced, flowing yoga practice for the intermediate practitioner.
Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this program will help to strengthen and connect your mind and body in ways that will improve your overall health and well-being from the inside-out! By integrating breath and movement, awareness and alignment, strength and flexibility, you’ll benefit from the countless rewards that this ancient and timeless practice has to offer.
As you move through the challenging yoga postures and techniques that increase mental strength and stamina, you’ll develop unique tools to reduce stress and help you get the most out of every day. You’ll also be introduced to standing poses and backbends that will inspire, energize and motivate you and help you to create a dialogue between mind and body, ultimately leading you to a place where you learn to heal yourself and cultivate true balance in your life, long after you leave the mat.
Balance and flow.. Calm the mind.. Strengthen the body. Nurture yourself and create greater peace, balance, and energy in your life. Learn how to truly go with the flow.
About Jennifer Kries
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.
Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.
She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.
Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.