Balance Energy Power Flow Vinyasa Yoga 3 DVD Video Set - Jennifer Kries

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Balance Flow Vinyasa Yoga DVD

Balance, Strengthen, Breathe, Renew! An exquisitely sequenced, flowing yoga practice for the intermediate practitioner.

Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this program will help to strengthen and connect your mind and body in ways that will improve your overall health and well-being from the inside-out! By integrating breath and movement, awareness and alignment, strength and flexibility, you’ll benefit from the countless rewards that this ancient and timeless practice has to offer.

As you move through the challenging yoga postures and techniques that increase mental strength and stamina, you’ll develop unique tools to reduce stress and help you get the most out of every day. You’ll also be introduced to standing poses and backbends that will inspire, energize and motivate you and help you to create a dialogue between mind and body, ultimately leading you to a place where you learn to heal yourself and cultivate true balance in your life, long after you leave the mat.

Balance and flow.. Calm the mind.. Strengthen the body. Nurture yourself and create greater peace, balance, and energy in your life. Learn how to truly go with the flow.A Yoga Practice for the Intermediate Level. Influenced by the Iyengar and Ashtanga schools of yoga. Developed By Jennifer Kries.

Developed By Jennifer Kries
A Yoga Practice For The Intermediate Level
Strengthen, Calm And Balance The Body And Mind
Integrate Breath, Movement, Awareness, Alignment, Strength, Flexibility
Challenging Yoga Postures & Techniques That Increase Mental Strength & Stamina

Time 30 Minutes. Format DVD, Region 0 - Plays Worldwide.

Energy Flow Vinyasa Yoga DVD

Yoga is one of the most effective ways to reduce stress sculpt and strengthen the body, enhance flexibility and cultivate peace of mind. This classically designed, flowing practice is an excellent introduction for the beginner or anyone looking for an easy-to-follow and effective yoga program.

Explore the foundational principles essential to yoga and learn how to get the most out of your practice. We embark on this path with an introduction to the basic yoga asanas (poses) and learn proper alignment technique and breathing. Next you'll move through a dynamic and expertly configured 30-minute program to cultivate new energy, rejuvenate the body and calm the mind. You'll become more open, flexible and energized. You'll totally transform your body and feel powerful and calm at the same time!

Yoga has so many unique benefits and what you do on the mat, you carry into your life. Enjoy this inspiring introduction. Embrace the grace and beauty of what happens when you dedicate yourself to connecting the body, mind and spirit.
A Yoga Practice for the Beginner Level. Revitalize & Energize. Transform the Body, Mind & Spirit. Tone, Sculpt, Breathe, De-Stress, Beautifully designed and Easy-to-Follow.

Developed By Jennifer Kries
A Yoga Practice For The Beginner Level
Revitalize, Energize, Transform The Body, Mind & Spirit
Integrate Breath, Movement, Awareness, Alignment, Strength, Flexibility
Tone, Sculpt, Breathe, De-Stress
Basic Yoga Asanas (Poses)

Time 34 Minutes. Format DVD, Region 0 - Plays Worldwide.

Power Flow Vinyasa Yoga DVD

Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this advanced program will take your practice to the absolute highest level. Embrace the unique capabilities of your body, celebrate renewed energy, and explore a completely new dimension of control and balance.

You'll flow in a beautifully sequenced program of challenging postures, each designed to increase mental stamina, as well as physical strength and endurance. From sun salutations with advanced variations, standing and arm balances, backbends, twists and inversions, you'll be introduced to intense poses that will inspire you to go beyond your comfort zone! You'll reach new heights of physical and mental strength and focus, resulting in an outer reflection of your inner victories - a beautiful body, greater peace of mind and deep satisfaction on all levels.

Flow into your power and grace like never before. Embrace your highest self with this ancient practice and watch how the results flow off the mat and into your life.

A Yoga Practice for the Advanced Level. Influenced by the Iyengar and Ashtanga schools of yoga. Flow into Power, Balance & Grace.

Developed By Jennifer Kries
Influenced By The Iyengar and Ashtanga Schools Of Yoga
Designed To Increase Mental Stamina, Physical Strength & Endurance
Sun Salutations With Advanced Variations, Standing And Arm Balances, Backbends, Twists And Inversions
Advanced Program - Challenging Postures

Time 55 Minutes. Format DVD, Region 0 - Plays Worldwide.

About Jennifer Kries

Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.

Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.

She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.

Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.

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