8 Yoga Routines.Traditional Toning (Surya Yoga).Guided Meditation (Yoga Nidra).Traditional Yogic Breathing (Pranayama).Includes Yoga Nidra, Surya Yoga, Pranayama.24 - 75 Minutes Each With Varying Degrees Of Difficulty Included.Rich Soundtrack Of Traditional Indian Grooves And Modern Ambient Tones.Filmed in Santa Barbara, California.
Run Time: 3 Hours 30 Minutes. Format DVD - Region: 0, Plays Worldwide.
Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance.This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (suyra yoga), and guided meditation (yoga nidra). These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness. This comprehensive program includes 3½ hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones.Zyrka Landwitj’s introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School.Zyrka's classes are taught in the Saraswati River Yoga style: a flowing class linking asanas (postures) with the breath, incorporating elements of chanting, pranayama, meditation and deep relaxation. A hallmark of this method is the attention to detail and deepening of awareness through hands-on assists.