Find Inner Peace And Calm.Energize And Reduce Stress.3 Yin Yoga Practices Covered.Dramatically Increase Flexibility.Each Practice 25 Minutes Or Less.Beginner, Intermediate, And Advanced.Release Chronic Holding Patterns And Relieve Pain.Nourish And Recharge Your Body And Spirit.Run Time: 1 Hour 15 minutes. Format: DVD, Region 0 - Plays Worldwide.
Breathe stretch and let go! Find inner peace and calm while recapturing the ease and mobility of your youth. Go deep with long-held stretching poses that stimulate and open the body’s meridians or energy pathways, creating an unparalleled feeling of energy, vitality and calm. Also, maximize you favorite sport or exercise and feel like a child again.Cooling Yin Yoga targets the deeper connective tissue restoring youthful joint mobility and creating a more fluid body a perfect compliment to traditional heating Yoga that sculpts the muscles of the body.
Enhance your flexibility and find peace of mind with these 3 yin yoga practices in 25 minutes or less - each one more focused more liberating deeper as you progress from beginner to intermediate and then advanced. Turn back the clock as you learn how to send the breath to various parts of your body creating a blissful feeling of freedom and space in your body.
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.