A Yoga Practice for the Advanced Level. Influenced by the Iyengar and Ashtanga schools of yoga. Flow into Power, Balance & Grace.Influenced By The Iyengar and Ashtanga Schools Of Yoga.Designed To Increase Mental Stamina, Physical Strength & Endurance.Sun Salutations With Advanced Variations, Standing And Arm Balances, Backbends, Twists And Inversions.Advanced Program - Challenging Postures.Developed By Jennifer Kries.
Time 55 Minutes. Format DVD, Region 0 - Plays Worldwide.
Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this advanced program will take your practice to the absolute highest level. Embrace the unique capabilities of your body, celebrate renewed energy, and explore a completely new dimension of control and balance. You'll flow in a beautifully sequenced program of challenging postures, each designed to increase mental stamina, as well as physical strength and endurance. From sun salutations with advanced variations, standing and arm balances, backbends, twists and inversions, you'll be introduced to intense poses that will inspire you to go beyond your comfort zone! You'll reach new heights of physical and mental strength and focus, resulting in an outer reflection of your inner victories - a beautiful body, greater peace of mind and deep satisfaction on all levels. Flow into your power and grace like never before. Embrace your highest self with this ancient practice and watch how the results flow off the mat and into your life.
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.