Learn How To Use, Master And Teach The Mat Exercises.
Beginner, Intermediate and Advanced Reformer Exercises To Develop Good Alignment, Core Strength, And Flexibility.
Every Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And Taught.
Perfect For The:
- Pilates Devotee
- Pilates Professional
Key Principles, Movement Study, Execution, And Cueing Covered.
Also Suitable For Physical Therapists, Chiropractors And Osteopaths.
Centering, Control, Flow, Breath, Precision, and Concentration.
Learn How To Tailor Exercises In The Reformer Syllabus To:
- The Overweight
- Bodies With Special Needs
- People Who Require Injury Rehabilitation
- Those Seeking Relief From Chronic Back Pain
Modifications For Scoliosis.
Pre & Post-natal Strength-training.
Any Body, Any Level Of Fitness.
People With Limited Flexibility.
Run Time: 3+ Hours. Format: DVD, Region 0 - Plays Worldwide.