Learn How To Use, Master And Teach The Mat Exercises.
Every Single Exercise From The Classical Pilates Syllabus For The Mat Is Named, Explained And Taught.
Perfect For The:
- Pilates Devotee
- Pilates Professional
Beginner, Intermediate and Advanced Mat including the Magic Circle and Sculpting Series.
The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & More.
Key Principles, Movement Study, Execution, And The Jennifer Kries Cueing Formula Covered.
Centering, Control, Flow, Breath, Precision, and Concentration.
Learn How To Tailor Exercises In The Mat Syllabus To:
- The Overweight
- Bodies With Special Needs
- People Who Require Injury Rehabilitation
- Those Seeking Relief From Chronic Back Pain
Modifications For Scoliosis.
People With Limited Flexibility.
Any Body, Any Level Of Fitness.
Run Time: 3+ Hours. Format: DVD, Region 0 - Plays Worldwide.