Every Single Exercise From The Classical Pilates Syllabus Is Named, Explained And Taught For Each Piece Of Equipment In The Master Trainer Series.
This 5 DVD Set, released in March, 2009, is THE definitive educational resource for Pilates professionals, teachers-in-training or Pilates devotees wishing to deepen and refine their practice.Jennifer has put her 20+ years of learning and teaching into the production of the most complete video reference series available to help you understand every aspect of the Pilates Method, and truly learn the “art of teaching,” (how to teach) with Jennifer’s simple, accessible cueing formula.
Mat - 3+ Hours With Exercises Including The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series, More
Reformer - 3+ Hours With Exercises Including Footwork, Hundred, Short Spine, Long Box Series, Spine Twist, Semi-Circle, Splits, More
Cadillac - 2+ Hours With 100+ Exercises Including Leg springs, Push through, Mermaid, Tower, Monkey, Rolling Back, Chest Expansion, More
Chair - 1.5+ Hours With 75+ Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, More
Barrel - 45+ Minutes, Little & Ladder Barrel, And Exercises Including Side-Sit-Ups, Ballet Stretches, Swan, Short Box, Little Barrel Arm Series, Little Barrel Leg Series, More
While you are learning Jennifer's unique approach to mastering the physical aspects of working with the different pieces of equipment, you will also be shown how to refine the communication skills necessary to inspire and teach Pilates effectively, and develop your teaching skills so that you will become the kind of instructor that will help people feel confident and empowered.
Learn strategic techniques that will empower you to assist people requiring rehabilitation of various injuries, how to treat scoliosis and how to safely design pre and post-natal conditioning programs, and gain the knowledge that enables you to work with people of all ages and different fitness levels.
Learning these Pilates routines as a non-professional user will help you to establish torso stability and postural alignment while working peripheral limbs in a range of motion. You will notice a lengthening and strengthening of your muscles, rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.