Learn How To Use, Master And Teach Pilates Exercises On The Chair.
Every Single Exercise From The Classical Pilates Syllabus For The Chair Is Named, Explained And Taught.
Perfect For The
- Pilates Devotee
- Pilates Professional.
An Extraordinary Tool For Post Surgical Or General Shoulder, Hip And Knee Rehabilitation.
Beginner, Intermediate and Advanced Chair Exercises To Develop Good Alignment, Core Strength, And Flexibility.
Activates The Lower Back, Buttocks, Shoulder, Transverse Abdominals And Pelvic Region And Heightens Neuromuscular Coordination.
Over 75 Exercises Including Port de Bras, Pull-Up, Swan, Going Up Front, Mountain Climber, Tendon Stretch, Mermaid, More.
Particularly Effective For Stretching And Re-balancing Muscles That Have Been Strained Or Injured.
Key Principles, Movement Study, Execution, And Cueing Covered.
Centering, Control, Flow, Breath, Precision, and Concentration.
Learn How To Tailor Exercises In The Chair Syllabus To:
- The Overweight
- Bodies With Special Needs
- People Who Require Injury Rehabilitation
- Those Seeking Relief From Chronic Back Pain
Modifications For Scoliosis
People With Limited Flexibility
Any Body, Any Level Of Fitness
Run Time: 1 Hour 30 Minutes. Format: DVD, Region 0 - Plays Worldwide.