Boost Your Energy.Enhance Your Flexibility.Get Long, Lean Muscles.Refine Alignment And Posture.Become Fitter, Stronger, Sexier.Look And Feel Taller And Slimmer.Become Fitter, Stronger And More Graceful.3 Easy To Follow Workouts - Beginner, Intermediate, Advanced.Reshape Your entire body!Run Time: 45 Minutes. Format: DVD - Region 0, Plays Worldwide.
Designed for students of all levels and hosted by former professional ballet dancer and fitness instructor Jennifer Kries, this workout offers classical dancing exercises designed to strengthen core muscles and tone the entire body. Create gorgeous long legs, firm buttocks and beautifully toned arms and shoulders. New Body! Ballet is your very own private ballet class! In a few short sessions you can: Enhance flexibility.Improve your posture.Look and feel taller and slimmer.Become fitter, stronger and more graceful.Reshape your entire body! 3 easy to follow, complete, body-shaping, classical ballet workouts that will take you progressively from beginner, through intermediate to advanced in one DVD!
Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise.Jennifer's mind-body arts and fitness background is as rich and diverse as the life force flow that forms the foundation of her new series. Jennifer has enjoyed the benefits of Pilates for most of her life. She first discovered its timeless principles at age 13 in a mat class at New York’s School of American Ballet given by Pilates disciple, Eve Gentry.She went on to study with three of Joseph Pilates original disciples throughout her professional dance career, starting with Eve Gentry, moving on to Romana Kryzanowska and then Ron Fletcher. With her background as professional dancer and yoga devotee, she brings a dynamic and progressive, yet traditional perspective to her Pilates teaching. Her work transforms bodies and minds in keeping with the passionate spirit that led Joseph Pilates to create his system. She holds a certification through the original Pilates Studio under the guidance of Romana Kryzanowska and is one of a privileged few 2nd generation Pilates Master Teachers in the country. She has practiced yoga since 1988 and has been teaching and inspiring thousands with her unique approach to yoga since 1995.Through her inspiring work, she helps people transform far more than their bodies, enabling them to tap into a reserve of power never before experienced. Her attention to detail, superb teaching style, artistry, and knowledge of Eastern healing techniques, anatomy and energy dynamics makes her one of the most highly sought-after mind-body teachers in the world today.