Never worry about wrist or hand pain again. Learn how to heal yourself.
Many people suffer needlessly from wrist and hand pain. In this lively and informative program you will learn how to tell if your muscles, tendons, ligaments or nerves are the cause of your pain. Once you know where your pain is coming from, then you will learn simple and effective techniques that you can use to heal yourself. Presented in a clear and concise manner, this video is a must-see for anyone with occasional or chronic hand pain, Carpal Tunnel syndrome, or anyone working in a hand-intensive occupation.
The lessons taught include:
Introduction to the Wrist, which discusses the various aspects of healing wrist pain and how this lesson is organized. Anatomy of the wrist, which discusses the anatomy of the wrist, including the ligaments, muscles, tendons and bones. Muscle Treatment, where you will learn how to apply massage techniques to relieve muscle pain.Nerve Pain, which shows how to evaluate for nerve pain, and treatment options. Ligament Evaluation, where you learn how to evaluate for ligament damage and how to treat it. Choosing the Right Help, which discusses getting help and how various health care practitioners approach wrist pain.
If you would like to watch this video online, we have partnered with Real Bodywork to offer a streaming version. Please click here:
Heal Your Wrist Pain Streaming Video
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